PCOS Type Breakdown: Inflammation, Supplements, Workouts for PCOS

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 16 May 2022

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Everyone with PCOS struggles with inflammation, it’s not just a side effect but rather a central factor of PCOS that can lead to fatigue, weight plateau, cystic acne, anxiety, and other debilitating symptoms, Today we’re going to help you learn the root cause of your inflammation with PCOS and give you tips to put your body in the best state to fight off inflammation. In this episode you’ll learn: - What is inflammation? - How does this affect my PCOS? - Supplements & daily tips to reverse inflammation - How to upgrade your diet to fight off inflammation What’s Your PCOS Type? - Take the quiz Ovasitol: 15% OFF prc code 292660 Pre-natal for TTC: 15% OFF prc code 292660 -- LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: https://www.instagram.com/pcos.weightloss/?hl=en Tik Tok: https://vm.tiktok.com/ZMJC2EE26/ YouTube: https://www.youtube.com/c/PCOSWeightLoss Pinterest: https://pin.it/70SIHtk While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy). Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.

Transcript

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0:00.0	There are four PCOS types.
0:01.7	There's inflammation, insulin resistance,
0:04.4	adrenal fatigue, and hypothyroid.
0:06.9	You can have one, you could have all four,
0:08.8	like you could have varying degrees of each PCOS type.
0:12.3	But basically, you want to understand
0:14.1	and based on your symptoms or if you do lab work,
0:17.1	you can really like get to the bottom of it.
0:19.3	Dr. Sid you got PCOS, now go on, girl, just loosen way.
0:25.8	So I took the symptoms and took my own hands
0:29.3	and with the stem naturally.
0:33.1	So I became a dietitian, now my sister's food,
0:37.4	the best they've ever fed.
0:39.9	Take a step in my direction, if you want to,
0:42.8	move them around and take control of yourself.
0:46.8	Join your sister and a mister.
0:56.6	This is how we start the podcast.
0:58.3	This is how we are.
1:00.2	This is what differentiates us, everybody.
1:02.7	This is what differentiates us.
1:04.3	I'm sitting here by a fake fire in a leather seat chair,
1:10.6	leather arm chair.
	...

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