Grocery haul & weekly meal plan for PCOS weight loss

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 9 May 2022

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A grocery haul for the ages! We take you through what a PCOS grocery haul should look like for a weekly PCOS meal plan including our own recent experience. Doors are open to our new 4 Week Meal & Workout Plan for PCOS Weight Loss with exclusive bonuses for a limited time!! This 4 week plan has step by step video tutorials for each recipe to show you how to make quick & easy, gluten & dairy free meals! What’s Your PCOS Type? - Take the quiz Ovasitol: 15% OFF prc code 292660 Pre-natal for TTC: 15% OFF prc code 292660 Lab kits -- LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: https://www.instagram.com/pcos.weightloss/?hl=en Tik Tok: https://vm.tiktok.com/ZMJC2EE26/ YouTube: https://www.youtube.com/c/PCOSWeightLoss Pinterest: https://pin.it/70SIHtk While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy). Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you. Thank you for supporting our channel so we can continue to provide you with free content each week.

Transcript

Click on a timestamp to play from that location

0:00.0	So fundamentals, I look at fish first.
0:03.4	Okay, what fish are we gonna eat this week?
0:05.8	Typically it's like salmon or halibut, maybe shrimp.
0:09.2	I think of like what meats we're gonna eat each day
0:11.8	and I think of how to utilize leftovers.
0:15.1	So I got like two packages of chicken
0:18.0	because I was like, oh, we're gonna eat this
0:19.6	for like two or three days.
0:20.8	I'm not just gonna make one dinner
0:22.5	with one package of chicken
0:23.7	and then have to make the same thing again, again, again.
0:26.7	So I think leftovers.
0:28.6	I buy like chicken and bulk, ground beef and bulk,
0:31.4	fish and bulk, and I make it all at once.
0:34.2	Doctor said you got peace,
0:36.6	you wish now go on, girl, just lose some weight.
0:40.8	So I took the symptoms and took my own hands
0:44.4	and with the stem naturally.
0:47.2	So I became a dietitian
0:50.4	and my sister was food the best they've ever fed.
0:54.9	So I guess that'd be my direction if you wanna
0:57.8	put them around and take control of your self.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from PCOS Weight Loss, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of PCOS Weight Loss and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.