PCOS Holiday Recipe Guide: Navigating the Potluck Table

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Nutrition, Health & Fitness:alternative Health, Alternative Health, Health & Fitness

5.0 • 2K Ratings

🗓️ 18 November 2025

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#289: What if you could enjoy the holiday season food without symptoms being triggered or falling off track? We’re sharing practical, non-restrictive tips to help you confidently navigate potlucks while honoring your PCOS goals. To show you exactly how, we’re making our favorite festive kale salad right in this video; it's the perfect, delicious, and stress-free dish you can bring to any party. From social pressure to surprise ingredients and everything in between, we’re talking mindset, people strategies, and how to bounce back with grace if symptoms get triggered. Whether it’s your first Friendsgiving or your tenth office potluck, you deserve to feel good and enjoy this season, without guilt or inflammation. This episode is for you if: - You want to enjoy holiday meals without flaring up symptoms like bloating, acne, or fatigue - You’ve ever felt pressured or judged for skipping certain foods at social gatherings - You’re ready for easy, PCOS-friendly tips and want the recipe for our show-stopping holiday kale salad (that tastes amazing too!) Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! OvaFit PCOS Supplements CONNECT WITH US: Website Instagram Tik Tok YouTube Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	Doctor said you got peace,
0:03.0	COS now go on, girls, just lose some way
0:06.0	till I took the symptoms into my own hands
0:10.0	and reversed them naturally.
0:13.0	So I became a dietitian
0:16.0	and helped my sisters feel the best they've ever felt. Take a step in my direction if you want to move them wrong and take control of yourself.
0:27.6	Join a sister and a mister.
0:33.6	Ah!
0:41.0	So I think I might have broke my hand right before this podcast.
0:46.0	I was running after Chris Smith, our dog, and I jumped on the couch with her.
0:51.8	And my pinky finger got stuck on the edge of the couch and basically went the other direction as I was frolicing around with my dog.
0:55.0	And now I think, my pinky is broke.
0:59.0	It must be so difficult, perhaps as difficult as the first trimester of pregnancy.
1:06.0	As they say, my hands look like this, so yours can look like this.
1:14.5	All right, sister.
1:15.6	I'm going to try to do this podcast as best as I can, but Tom, you got to do the majority of the talk.
1:20.0	I will carry this podcast on my back.
1:23.4	Let me just get these ingredients.
1:25.6	But if you are listening, though, on the audio-only version, you better hop on over to YouTube
1:30.1	because today is a very interactive meal or video episode.
1:34.8	Yes.
1:35.1	Where we make a salad?
	...

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