PCOS Breakfast: High-Protein Morning Routine for PCOS Weight Loss

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 2 December 2025

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#290: Skipping breakfast might feel like a shortcut for weight loss, but for women with PCOS, it can actually make blood sugar and hormone balance worse. A protein-rich breakfast and a smaller dinner is a proven way to support your metabolism, curb cravings, and stabilize insulin. In this episode, I’m breaking down: - Why skipping breakfast is harmful for PCOS - How a big breakfast / small dinner approach can support hormone balance - How to choose the right protein powder - Tips for incorporating protein powders into your morning routine This episode is for you if: - You’ve been told to skip breakfast or intermittent fast and aren’t seeing results - You want to stabilize your blood sugar and reduce cravings - You’re looking for PCOS-friendly protein powder recommendations and breakfast tips Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! OvaFit PCOS Supplements CONNECT WITH US: Website Instagram Tik Tok YouTube Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	Doctor said you got peace,
0:03.0	COS now go on, girls, just lose some way
0:06.0	till I took the symptoms into my own hands
0:10.0	and reversed them naturally.
0:13.0	So I became a dietitian
0:16.0	and helped my sisters feel the best they've ever felt Take a step in my direction
0:22.8	If you want to move them wrong
0:25.1	And take control of yourself
0:27.6	Join a sister and a mister
0:30.9	Welcome to today's episode
0:35.5	What do we got?
0:38.2	Today we're making a protein shake, a blueberry lemon protein shake that's high, high in protein,
0:45.9	and part of the big breakfast small dinner category of managing PCOS.
0:51.7	And I'll explain that.
0:53.0	Cidac, what are you showing them?
0:55.4	And we have our secret formula.
0:57.4	I'll show the chat over here.
0:59.3	We'll talk more about it as the episode goes along, but we'll be using our secret formula
1:03.5	over here and kind of unveil what it's all about as the episode goes.
1:08.1	Oh my gosh.
1:08.7	So exciting.
1:10.2	All right.
	...

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