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The PCOS Podcast by A Cyster & Her Mister

PCOS & Fatigue: Why are you always tired?

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

52K Ratings

🗓️ 28 November 2022

⏱️ 35 minutes

🧾️ Download transcript

Summary

Those who suffer with PCOS can experience ovarian cysts, weight gain, irregular periods, infertility, and a whole lot more. But one of the most debilitating symptoms isn’t one often regarded as serious or severe: chronic fatigue. Experiencing chronic low energy levels is anything but an insignificant symptom. When you’re overly tired, you lack motivation, you miss out on important events, and you’re robbed of joy. PCOS directly affects your energy, but how? Today, we’re discussing all things fatigue. You’ll learn where the low energy comes from and how to relieve the symptoms. Let’s get into it! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! LET'S CONNECT: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0

Your cells, because we have PCOS, don't have that 40-1 ratio of myel and de-kyro inocetal

0:08.0

that we need in order to be better at insulin sensitivity. We, as women with PCOS,

0:14.0

we struggle with having enough omega-3, and this contributes to insulin sensitivity.

0:19.8

And that's why these supplements that we talk about when it comes to metabolism plus or ovacetal,

0:26.3

that's why we talk about these because they're kind of filling those nutrient gaps that make it

0:31.2

so hard to change our diet sometimes.

0:56.3

Oh man, this is just... tall-in.

1:15.6

It's been quite a morning, sisters.

1:19.3

Another perfectly timed episode that was not intentional, but we're having a rough one today.

1:25.2

As you can tell from my voice.

1:27.2

We are. As it turns out, our supplements are delayed a couple of weeks yet again,

1:32.3

and we just feel really bad because everyone's so excited to get these supplements at their door

1:38.8

and Santa's sleigh is delayed.

1:41.1

Yeah, Santa's sleigh broke down is how you can... I don't know, we're frustrated and the sisters

1:47.6

are frustrated. It's not broken down. It's delayed. Oh delayed, yeah. Let's not be dramatic.

1:53.3

Seriously, I'm over here like, okay, there's nothing I can do about it except profusely apologize.

1:58.0

Yeah, well to give a little background on what happened. So basically, when we launched,

2:01.4

we did a pre-launch in September, and of course, we had as many ready as possible, but we sold out,

2:08.0

and we got a lot of extra orders. And of course, we sent those people emails saying,

2:12.4

hey, we're going to have it ready in November, sorry for the delay, and of course,

2:16.0

there's always an option to cancel. And for those who are still waiting, we're waiting for November,

2:21.1

and then yesterday, I emailed the warehouse, I'm like, hey guys, are you shipping it out today?

...

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