The best PCOS skincare tips + products for healthy glowing skin!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 21 November 2022

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Whenever we open social media or a magazine, we’re bombarded with altered images of perfection. This unattainable image can be particularly disheartening for women with Polycystic Ovary Syndrome. PCOS causes a hormonal imbalance that affects the body in a number of ways. High levels of androgens (otherwise known as ‘male’ hormones) lead to a host of symptoms, including insulin resistance and weight gain. Excess androgens also cause increased sebum production, leading to acne and oily skin. The best PCOS skincare tips + products for healthy glowing skin! When treating PCOS acne, masking the symptoms with traditional acne treatments may not be the answer. Acne is an outward manifestation of inflammation in the body combined with elevated levels of androgens, such as high testosterone levels. To treat and reverse acne caused by PCOS, we need to understand the root issue that sparks a flare-up. It’s not about understanding your ‘skin type’, washing your face more, or buying expensive creams to reverse your symptoms. It’s about supporting your hormonal imbalances and making healthy, sustainable lifestyle changes. After all, healthy skin starts from within. Check out this episode where I talk about my top PCOS-friendly skincare tips to calm your breakouts and have a healthy glowing skin! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! LET'S CONNECT: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	know which foods are causing inflammation.
0:02.8	It could be as simple as one slice of cheese a day that's creating all this cystic acne.
0:08.5	It's like accumulating inflammation your body and after weeks and weeks and months and months
0:13.1	of eating one slice of cheese a day, you have a face full of cystic acne.
0:17.6	And then when someone says, go dairy free, you might be like, well, I don't eat that much.
0:21.3	It's just like one slice of cheese a day, but that's enough to do the damage.
0:25.9	So you really want to know what is creating this drama?
0:29.6	Dr. Sid you got the COS, now go on, girl just loose away.
0:36.0	Don't like to look the symptoms into my own hands and repulse them naturally.
0:43.4	So I became a dietitian, now my sister's food, the best they've ever fed.
0:50.1	Take a step in my direction, if you want to move them wrong.
0:54.8	Take control of yourself, join a sister and a mister.
1:02.9	This episode could not have come at a better time.
1:06.4	I mean, I don't know how the stars aligned, how the wills of nature came for this episode
1:12.3	to happen on today, but today, Tallane, explain where you went this morning.
1:18.7	Let me just introduce you to my skincare history.
1:24.4	All right, so I used to use a bunch of weird products and then
1:31.7	somebody told me that like the less you do, the better it is and your skin will make,
1:36.8	it's like natural oils and like your cystic acne will magically go away.
1:40.9	And I had really, really bad cystic acne.
1:44.0	And I had tried so many things, expensive, cheap, whatever, like nothing worked until I went
1:50.9	gluten and dairy free and it fixed my cystic acne that was happening.
	...

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