In the morning, this is your time to refuel, to really generate some momentum with your metabolism

and to set yourself up for good blood sugar control, which means you're not going to have cravings

all throughout the day. And eggs are great for that because they're full of protein

and protein takes longer to digest. So you want to make sure that you're having around 30 grams

of protein in the mornings. It keeps you fuller longer than carbs and something sugary would.

So it gives you tons of energy to start your morning. You don't feel hungry right after words

and your brain works better when you've had protein in the morning.

You may or may not have seen on Instagram just a few weeks ago. Me and my sister were making a pie

for Thanksgiving. And it turned out to be a disaster. As it always does when we bake together.

I was outside gardening and I heard yelling like, oh, and as I was running back, I knew they were

up to something like with the cooking. So I opened my phone and I put on the camera and I opened

the door to see you guys on the floor like just like screaming. Crying laughing because all of the

batter that was in the blender was going through the blender and we couldn't understand like how

it happened. Turns out the blender was like loose and we didn't tighten the bottom. And we thought we

broke the blender. But then my mom came home and fixed it. And it was just like the most hilarious

thing. We remade the batter. The whole thing. Yeah, the inside of the pie. And let me tell you,

it was worth all the screaming. It was so good. It was gluten free. It was dairy free. It was sweet

potato pie with a pecan pie like topping on top. Oh, I love pecan. And I may or may not have had

some for breakfast this morning before my workout at 6 a.m. Pre-workout pecan pie. Yeah,

I had like a fork. I respect it. Yeah, I don't care. It was not high in sugar. I'm not going to even

think twice about this. It's a good carb load right before workout. Seriously, it was delicious.

But that was hilarious. Got me out of bed. To hear you guys screaming, opening in the door and

...