Welcome to Knock On Podcast, where we bring you archery information and education that you can trust.

Knock On was created as a way to bring all archers together regardless of the brands you choose or the style of archery you shoot.

Knock on podcasting will deliver professional insights to the latest gear, proper shooting technique, along with high-level

equipment setup and tuning.

Hey, hey, hey, everybody. Welcome back to another knock-on podcast. I know, I know. It's been

too long. That's how it goes. There's several of you saying,

what the hell, dude? You know, we had to listen to a bunch of other bullcrap podcasts for a while.

But I know, I know. That's what has to happen. It's, I don't know, yesterday I made a post on

Facebook. I posted my big foot kettlebell and a saying

that I really, that I really believe in, something that me and Rogan actually talked about.

We talked about just the fact of, you know, when you're in the, when you're in the workout mentality and you're

really, you know, whether you're practicing with your bow or whether you're working out or

whether you're really into running, like once you get that momentum going, it's just part of your

routine. You're just grinding. You're doing it. You're loving it. You feel really good and

everything about, you know, what's going on on but then all of a sudden if you stop that

you lose that momentum pretty fast too a lot of times it's just that that first little bit of

really getting motivated and getting going that's the hardest part and with me being gone for

over three weeks to europe uh which i'll get into that subject here in a little bit,

you know, it's just, it was difficult with my schedule to work out very much over there.

I did pretty much like once a week.

I was able to, but my schedule and my days were just so long that by the time with my family

all being there with me as well, I couldn't get done with the training session and then be able to

...