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Headspace Studios.

Hi, my name's Andy.

And welcome to Radio Headspace and a Thursday morning.

A few days back I was doing an interview and we were talking about the movement of meditation,

of mindfulness from east to west over the last few decades or so.

And we were talking about the elements that have worked very well and perhaps

the elements that hadn't worked so well, the things that had been included and the things that had

been missed out. And I thought that one of the elements that had been most ignored was that of

compassion, perhaps a sense of joy. In the West, I feel meditation and mindfulness often presented

...