Pause to Be Present

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 28 September 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the present moment. If it resonates with you, be sure to follow it on your favorite podcast player so you can keep coming back to this kind of grounded peace. https://podcasts.apple.com/us/podcast/mindful-meditation-for-women/id1670181393 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome. We're so grateful you're here.
0:06.2	Our meditation will begin shortly after a brief word from our sponsors,
0:11.8	who make these meditations available for free, for everyone.
0:17.2	Thank you so much for supporting the show.
0:41.0	I want to share a beautiful episode from the Mindful Meditation for Women podcast, perfect for those times to help you slow down and come back to the present moment. If it resonates with you, be sure to follow
0:49.3	it on your favorite podcast player so you can keep coming back to this kind of grounded piece.
1:10.0	We come here this morning. We come here this morning to pause, to not do, do, to not accomplish, but to be, to use the pause to use the pause to bring us to the present moment over and over again. So bring yourself inside.
2:07.6	Settling your body into comfort and your mind into calm. I'm The
2:37.0	The The
2:53.6	The As you're here, as you're here,
3:31.0	notice the thoughts in your mind. They want to take you into the future, or pull you into the past.
3:43.6	Just notice them.
4:04.0	And imagine them riding the waves of your exhale
4:17.0	and disappearing into the air. The The The
4:33.6	The The
4:50.3	The The
5:07.0	The The
5:23.6	The The
5:40.3	The This pause is meant for you to bring you here here to this present moment. Listen
6:43.3	to the sounds around you.
6:48.0	... Feel your body on the support beneath it.
7:20.3	The smell the sense hovering in the air Look at what surrounds you.
	...

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