Hello and welcome. We're so grateful you're here.

Our meditation will begin shortly after a brief word from our sponsors,

who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

I want to share a beautiful episode from the Mindful Meditation for Women podcast, perfect for those times to help you slow down and come back to the present moment. If it resonates with you, be sure to follow

it on your favorite podcast player so you can keep coming back to this kind of grounded piece.

So much noise. So much noise surrounds us every day. An avalanche of thoughts, messages, and ideas.

But when you focus,

when you put your energy in one direction,

creativity expands. direction Creativity

Expans

Possibility

Arise

and things happen So close your eyes and relax your body and surrender to the calming rhythm of your breath. Thoughts will likely begin to play.

Like raindrops falling on you one by one kissing your skin.

Kissing your skin. See if you can bring your See if you can bring your attention

of those raindrops.

One particular thought.

It may be something you want

or a memory. just focus on it as all the other thoughts, all those other raindrops fade into the background. See its round.

Feel it wet against your skin.

Notice the sunlight reflected within its shape

...