Pause, Breathe, Reflect: How A Brush With Death Changed Michael O’Brien’s Life

The Rich Roll Podcast

Rich Roll

Health & Fitness, Education, Self-improvement, Society & Culture

4.8 • 12.9K Ratings

🗓️ 8 April 2024

⏱️ 153 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, I’m joined by Michael O’Brien, a former executive, and father of two who experienced a profound transformation after a life-altering cycling accident. Previously consumed by 65-hour work weeks, his perspective shifted when an SUV collided with him head-on. While being airlifted to medical care, he vowed to relinquish his pursuit of happiness, propelling him toward personal growth. Michael shares his resilience journey post-accident, labeling the day of the incident as “My Last Bad Day.” He discusses the pivotal role of perception in confronting life’s adversities, narrating his 11-year journey towards forgiveness for the driver accountable, inspired by the power of forgiveness. Embracing uncertainty, he reflects on physical limitations, debunking the illusion of control. Michael advocates for mindfulness, emphasizing gradual habit formation and lifestyle development. Michael imparts universal lessons on resilience, self-discovery, and growth. Please enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Camelbak: Use my code RICHROLL for 20% OFF drinkware & more 👉CamelBak.com LMNT: Get a FREE sample pack of science-backed electrolytes with any purchase 👉 drinkLMNT.com/RICHROLL AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll Faherty: 20% OFF your first order when you use the promo code RR20 👉FahertyBrand.com/RICHROLL Plunge: Use code RICHROLL for $150 OFF cold plunges + saunas 👉Plunge.com Squarespace: Use code RichRoll to save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll This episode is brought to you by BetterHelp: Listeners get 10% OFF their first month 👉BetterHelp.com/RICHROLL

Transcript

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0:00.0	We're brought to you today by Camelback.
0:03.0	Let's start with a PSA.
0:05.0	Not all water bottles are made equally,
0:08.0	and if you're like me, never without a water bottle,
0:11.0	let's get it right people. And and to do that I'm going to introduce
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0:19.8	essential. Camelback's podium steel 100% leak-proof water bottle,
0:25.0	with an emphasis on leak-proof.
0:28.0	Built for the bike, but also able to go beyond it,
0:31.0	its sleek stainless steel design is ready to handle
0:34.2	basically anything you throw at it.
0:35.8	It has an easy on-off cap,
0:37.6	and the reliable stainless steel construction
0:39.8	keeps your drink cold for hours,
0:41.7	while the titanium version provides an
0:44.1	ultra lightweight option for those who want to curate their kit to go even further
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0:57.4	And right now, CamelVac is offering an exclusive discount just for listeners of the show.
1:02.0	Just go to Camelback, B-A-K.com, sign up with your email and use my code
1:07.4	rich roll for 20% off your entire purchase at checkout. Let's be honest, nobody's diet is 100% dialed every single day. I mean come on mine certainly isn't is yours
1:25.5	no matter how diligent you are or think you are about nutrition most people's blood panels
	...

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