We're brought to you today by Brain FM. You know that thing when you have a bunch of intense work that you just have to do, but the mind doesn't really want to do it? You're telling it, come on, focus, but it keeps getting distracted or agitated

by nonsense and you go through this painful sort of mini war to rein it in, to settle it down, and just concentrate on the thing.

Wouldn't it be great if there was something that would ease or eliminate this process?

I don't know, like something you put in your brain through your ears that would be great and the

good news is that it does exist it's called brain dot fm which is this Sonic platform that leverages science to create tunes specifically

crafted to optimize brain performance for a specific task. Tunes that contain patterns that shift your brain state

with something even more effective than binaural beats called neural entrainment

so that you can more easily focus on that thing or lure you into the

sleep that persistently eludes you. Personally I notice it the most when I sit down to

write typically this experience floods me with anxiety

in a near lethal dose of the Big R resistance

that Stephen Pressfield talks about.

But now, I pop on the headphones, I dial up brain.

F.M, click the focus feature, and the process becomes, I mean look, writing is still hard,

but now it really is so much easier to get into that state of flow and stay there.

So if you're ready to unlock your focus and

I've got a special offer just for you. I ask them to give my listeners 30 days free and you can get it at

brain dot fm

slash rich roll. I bet you'll love it just as much as I do.

Let's be honest,

nobody's diet is 100% dialed every single day.

I mean, come on, mine certainly isn't, is yours?

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