Paula's T100 San Francisco race recap, low cycling cadence, and more!

That Triathlon Life Podcast

That Triathlon Life

Triathlon, Sports, Ironman, Fitness, Health & Fitness, Q&a, Endurance Sports, Running, Swimming, Bicycle, Cycling

4.9 • 611 Ratings

🗓️ 5 June 2025

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, Paula walks us through her T100 San Francisco race experience, Eric brings us the latest triathlon news, and then we dive into your listener-submitted questions. This week we discussed: Mentally handling open run coursesAre there any races left with truly challenging swims?Fixing low cadence in cyclingOur amazing parents A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatT...

Transcript

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0:00.0	How's it going, everybody? Welcome to that triathlon life podcast. I'm Eric Lockerstrom.
0:04.0	I'm Paula Finlay.
0:05.5	I'm Nick Goldston. And we got a special show for you today. Not that every show isn't special,
0:10.8	but we just got back from T100 San Francisco. So Paula raced that, got fourth place. Very strong result.
0:17.6	We'll be going through that. We've got some questions, some fantastic questions that are backlogged from the last couple weeks. Nick and I did our best to chat and keep you a little bit entertained earlier this week. But if you're new here, normally, and if this just happened to be like your second episode and what you listened to before this was just Nick and I, don't worry, Paul is here.
0:37.6	She is the life of the show and she's going to give us a great race recap.
0:41.7	It's true. It's all true. Well done, Eric. So two of you are professional magicians. Is that right?
0:47.2	Yep. Yep. All our lives. And I'm a Formula One racer. That's why we have this podcast together.
0:52.5	That would be a, I would listen to that podcast actually.
0:57.8	Unfortunately, we're both professional
0:59.1	triathletes and Nick is an amateur triathlet, professional
1:01.8	musician. So we're going to do our best to keep you
1:03.9	entertained anyway.
1:05.9	That's right. Shall we kick it off with some news?
1:08.4	Yeah, we have some cool news. Eric,
1:10.0	you're the news man, but I'll put the little news jingle in here.
1:14.8	Okay, this was like a gigantic race weekend across triathlon, for sure, but we got a little
1:22.0	bit of non-traathlon to sprinkle in there as well.
1:26.5	We're going to need to talk about the T-100, so that'll come later.
1:29.5	But Laura Phillip, Ironman Hamburg, wow, smoking fast.
1:35.2	We were secretly hoping that Jackie Herring was going to come away with the win because
1:38.5	we are Jackie fans and friends here on podcast.
	...

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