Hey, everyone. We recorded this podcast you're about to hear on Friday before Paula's T-100 race,

but for a series of reasons, it didn't come out on Friday, even though we allude to that many times during the podcast.

So I just don't want anyone to be too confused. There's still a lot of great stuff in there,

but we do talk about it as if the race is happening tomorrow. And the race has already happened. Today's Monday. So enjoy, but just wanted to clear that up. What's going on, everybody? Welcome to that triathlon life podcast. I'm Eric Loggestrom. I'm Nick Goldston. And that is it. We don't have a Paula this time.

Paula is busy handling all sorts of media obligations.

She could not make it to the TTL media obligations.

But this is T100 San Francisco race week.

So Nick and I are just taking a flyer, having a little bit of fun,

and we'll keep you entertained should you choose to listen. We hope. Please let us know we can handle all the criticism, but we thought this might be

fun. So where are you, Eric? Are you in San Francisco or are you in Bend? No, I am actually in San Francisco.

I came down. I brought my bike and everything. My elbow is probably not fully cleared to be riding a bike on the San Francisco roads,

but I thought it was worth the risk to go ride the course and, like, preview some of the corners with Paula.

And so far, I'm glad I did.

It's really cool here.

I feel like you're like Wolverine with how quickly you're healing.

I think it's just a very interesting injury where, you know, the, so I broke my radial head.

It's not like my arm was broken in half.

The bone was not even broken in half.

It was like a really big crack through the head of the bone,

which is very painful.

And there was a ton of swelling, but it's kind of there's just a couple of muscles that

like attached to it in just the right way that if I like open a doorknob or like shake somebody's

...