I am so glad you could join us. I'm your host Mo Gaudet. This podcast is nothing more than a conversation between two good friends sharing inspiring life stories and perhaps

some nuggets of wisdom along the way.

This is your invitation to slow down with us.

Welcome to slow more. Every time when I introduce you to my guest of the day at Slomo, I tell you about their achievements, their ideologies, their titles, what they've studied and how they've gone through life.

And I will do that about today's guest in a minute, but I think it's important to start by telling you

that today's guest has completely defined me

as the person that I am today. If it wasn't for Paula Rizzo, I promise you you would have

never ever heard about me. You would have never heard a slow mow, you would have never read Soul for Happy.

Paula Rizzo is also a best-selling author.

She is an Emmy Award-winning producer and for 20 years she produced health, wellness and lifestyle segments with a range of top experts including J.G. Virgin,

Jillian Michaels, Deep Black Chupra, and also served as a senior health producer for Fox News Channel in New York City for over a decade.

She is the co-creator of Lights Camera expert, an online course that is geared towards helping entrepreneurs and

authors and experts get media attention.

She's the creator of the are books that aim to help you use lists to be more productive, highly successful

and less stressed. Books that have been translated into 12 languages featured

across media all over the world including Oprah.com's list of self-help books that actually help.

Paula is full of energy. She's a ton of fun to be with and as I told you and I will explain why in a minute

She is the reason I'm with you today. So it is totally my honor and my pleasure to welcome my dear dear friend Polarizov.

Hello.

Hi, how are you?

Oh my God, it's so good to see you.

Good to see you too.

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