This is a beard advertisement from BetterHelp.

Sam, I know what the answer to this is going to be,

but have you ever suffered from racing thoughts

at night that have kept you awake?

It was brought preventative from enjoying your life.

Yeah, like loads.

I don't some match anymore.

I'm going to add that in a while,

but God, when I look back at my sort of moments

where anxiety's totally got on top of me

and every little thing I could catastrophise about,

I would and it would always be at night.

I've always been the same since I was a kid.

Never been able to just go to bed and go to sleep.

Be brain just never switches off.

And all sorts of thoughts rear through me mind.

But therapy is a good way of, you know,

at addressing those thoughts and getting solutions.

There's lots of different things that are good about therapy,

but in a very practical sense,

it's like those thoughts,

they will spiral and spiral.

...