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Hi, I'm Ethan Sopli, welcome to American Blood.

Outside of acting, my two favorite things to do are diet and eat.

I have a very complicated relationship with food and on this podcast we're going to talk

about all of it.

Food as entertainment, food as sport, food as fuel.

I'll talk to experts and the average person just like you and me.

I hate to ask you to do anything, but if you're enjoying the show, please take a moment to like, subscribe, rate, review, all of the above on whatever app you're getting it from.

Today on American Glutton, my guest is Paul Chiola, founder of Delos, which helps transform indoor environments into vehicles for health, well-being, performance, and resilience.

Paul has become a leading voice in the wellness and sustainability movements and is here today to share some very simple things we can all do to improve our health.

You can find Paul at Delos.com.

Paul Chiola, welcome to the American Glutton podcast.

Great to be here. Thanks for having me.

How are you, dude?

I'm doing real well. It's good to see you.

Good to see you too.

So I, you know, I have, I was focused for a long time on losing weight and in the beginning, health was not like a prime motivating factor for me.

So I, you know, I would have other things that drove me and, but I arrived here today going like health really matters to me today.

Now I actually care about it and it might have taken a while to get me into that mind frame. But so now I think of things in terms of health, you know, where it used to be like, I have kids and so I go like smoking cigarettes is probably not the best thing I can do for my body.

And so that becomes this very general thing, you know, like being obese is probably not the best thing I can do for my body. So as far as a metric of health goes, that is a consideration for me.

But as we get further and further into it, you know, you start to realize that there are truly no end to the kind of gaming you can do to health.

And I was so excited to talk to you about this because I know that's like a space that you thrive in.

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