Do you know what your daily calorie intake and macros are by chance?

I'm assuming you don't track that meticulously, but do you have like a ballpark idea?

Because like you're pretty lean.

You're like, I don't know, 10% body fat or something and, you know, exercise regularly and,

you know, or a healthy individual and exercise enough to make use of those calories,

like where, do you know, where that lies, ballpark? Yeah. So I don't track it religiously.

I'm probably, I would say 200 to 225 grams of protein per day. That's pretty consistent

because I'm getting some protein from cheese and

dairy. And I also have two pounds of meat and some organs, maybe even 240 grams of protein per day.

I think with all the honey and fruit I'm eating, I'm probably 200 to 250 grams of carbohydrates a day.

And then the fat is probably the hardest one to estimate. If you think about cheese and when I do

ground beef, it's 20% ground cheese and when I do ground beef,

it's 20% ground beef. When I do steaks, they have rib-eyes. I would say I'm close to 200 grams

of fat a day, if not maybe a little more. So those are my ballpark matros. I think that's pretty

reasonable. And if you do the math, I think it's like 3,200 calories a day or more.

How many grams of carbs again?

2 to 250.

Okay.

So we're out like,

I have like 3560 on a calculator here.

Yeah, yeah.

560. Yeah, I wouldn't doubt it.

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