Greg O'Gallagher - Natty Or Not, How To Get Jacked & Strong, Blood Work & Advice To Young Men

More Plates More Dates

Health & Fitness, Science, Education, Self-improvement

4.9 • 806 Ratings

🗓️ 17 April 2022

⏱️ 195 minutes

🔗️ Recording | iTunes | RSS

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Summary

Greg's Instagram: https://www.instagram.com/gregogallagher/ Greg's YouTube Channel: https://www.youtube.com/c/Kinobody ———————————— 🥬 To get a 1 year supply of Vitamin D3 & K2 + 5 individual travel packs for free with your first purchase, go to https://athleticgreens.com/moreplatesmoredates 💊 Use code DEREK at checkout for 15% off your first month's supply of Seed's Daily Synbiotic: https://thld.co/seed_derek_0422 ———————————— 🕑 Time Stamps: 0:00 - Steroid Accusations And How He Healed His Ruthless Elbow Tendinitis 9:16 - Lifting Only 3 Days A Week For Maximum Gains - How To Gain Muscle & Strength 37:53 - How Long It Takes To Reach Your Genetic Limit And How To Beat PR's Once You've Plateaued 55:23 - How Much Faster Would You Get To Your Genetic Peak If You Didn't Cut 1:02:09 - How Greg O'Gallagher Stays Below 10% Body Fat Year Round Naturally Without Doing Cardio Or 10,000 Steps 1:30:00 - Number 1 Piece Of Advice For Young Men 1:44:56 - Testosterone Makes Effort Feel Good, Sleep Regimen & Edibles Crushing Motivation 1:54:49 - Scientifically Dismantling Greg O'Gallagher's Blood Test Results ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 ———————————— Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ TWITTER: https://twitter.com/Derek_Fitness SNAPCHAT: https://www.snapchat.com/add/derek-fit TIKTOK: https://www.tiktok.com/@moreplates FACEBOOK: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ———————————— #moreplatesmoredates #gregogallagher #kinobody ————————————

Transcript

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0:00.0	See.
0:01.0	Okay, so we're here with Greg O'Galliger, also known as Kino Body on YouTube.
0:06.0	If you have not seen his stuff before, he's probably one of the OG natural fitness
0:11.5	YouTubers.
0:12.5	And, you know, there's a lot of speculation.
0:14.6	If he's actually natural or not, which is sort of what we're going to be getting into in
0:17.8	this video.
0:18.8	So you want to give like a quick background of your
0:22.1	history on social media or just like, I don't know, what you're all about because if some people
0:27.9	don't know, I don't know, your history on the platform as well as kind of like what your messages
0:34.7	that you kind of like mainly put out and how you help natural's achieve the
0:38.2	physique of their dream sort of thing. You just want to give like a quick synopsis.
0:43.5	100%. So I actually jumped on YouTube really early back in, you know, like 2008. When I was 14, 15,
0:52.6	I was very in fitness. I was working out a lot. I love sharing my
0:56.5	progress, sharing my workout. So I actually had a YouTube channel called G-O-G-9 when I was a teenager.
1:02.4	And some of my videos were hitting like, you know, 100,000 views. And then I shut down that
1:08.7	channel because I was a little bit shy.
1:16.6	I was young and my whole school kind of saw the YouTube channel and they started playing it in class.
1:18.8	And I just, I didn't love the attention back then.
1:20.3	I was actually quite shy. And, and then I stopped the channel.
1:23.2	And then at 19 years old, I restarted the channel focusing on really teaching fitness and teaching sort of what I wanted to see in the fitness industry, which was teaching men how to look like movie stars.
1:34.7	You know, had movies coming out with Christian Bale, with Ryan, you know, Gosling.
	...

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