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Align Podcast

Paul Saladino: Creating a More Natural Lifestyle, Cultural Directions, & Ancestral Diets

Align Podcast

Aaron Alexander

Society & Culture, Philosophy

4.8923 Ratings

🗓️ 22 July 2021

⏱️ 47 minutes

🧾️ Download transcript

Summary

When did humans become so far from nature? I talk with Paul Saladino, the ‘Carnivore MD’ to discuss all things natural living. Society has become so full of right angles, straight roads and crips buildings. Just sitting under a tree and looking at the sky is exactly what we need living in this fast-paced world. We discuss the importance of visual nutrition and getting outside. It wouldn’t be a conversation with the ‘Carnivore MD’ if we didn’t unpack all the goodness of meat-eating, and how it is part of our ancestry. Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. He hosts the podcast, Fundamental Health and released his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.” We talk about his supplement brand, “Heart and Soil” where he designed supplements based on all the nutrients found in meat.   3:10- Living with Right Angles and Visual Nutrition 06:37- How does someone incorporate a more natural lifestyle? 08:30- What is true health & happiness? 09:48- Navigating Human Origin Behaviors in the Modern World 12:56- The Cultural Direction Since Corona Virus 15:42- Do you think there there is any misinformation in our ancestry? 18:08- The negativity of plant-based living based on human history 22:50- The foods we eat today are not the same foods of our ancestors 25:49- The lack of fiber in ancestral diets 29:36- Comparing the factory farming of animals and plants 33:04- Looking at both macro and micronutrients    Instagram:  @carnivoremd   Websites carnivoremd.com heartandsoil.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome back to the line podcast. My name is Aaron Alexander. This is a place that we bring together, the world's leading experts in all things health and wellness to help you optimize your mind, body, and movement. Today's gorgeous conversation was with my good friend Paul Saladino.

0:16.8

Paul is a medical doctor and boasts a whole host of credentials on top of that. He is the best selling author of the

0:26.6

Cornivore Code and he's pretty much the guy in the world of the Carniv lifestyle, carnivore, dietary choice.

0:35.6

Since our last conversation, he has transitioned into eating more fruit and things of the sort.

0:41.6

I spent some time with H-sup people in Africa has gotten on a lot of really

0:46.4

interesting adventures. So this is a really great way to catch up. We recorded this conversation

0:50.9

inside of a sauna and right before that we jumped into a cold plunge and then after that we got into a float tank so it was a pretty action-packed afternoon and I think you guys are going to

1:05.5

devour this conversation. I want to thank our sponsor Hone for supporting this

1:11.4

podcast.

1:13.0

If you drink too much coffee or you experience negative effects from coffee,

1:18.0

I highly recommend trying out home.

1:20.0

This is a blend of ceremonial grade macha, USDA organic cortiseps and

1:25.2

metallated vitamin B12 and B6 that not only brings you the same energy as

1:29.8

coffee, but the energy is longer lasting.

1:33.0

Why drink much in the first place.

1:35.0

Every serving boasts over 20 milligrams of al-theonine

1:38.3

and 60 milligrams of antioxidants.

1:40.7

This is equivalent to over 137 times the amount found in infused green teas and 116 times the amount found in the serving of Asiberries.

1:51.0

Altheonine helps to reduce stress, anxiety, and depression

1:55.1

and also boost concentration and antioxidants

1:57.9

help protect you from free radicals,

2:00.5

helping to reduce your signs of aging and antioxidants also help keep your immune system thriving.

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