Paul Chek: The Revolution Is Coming | Part 3
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 21 August 2018
⏱️ 65 minutes
🧾️ Download transcript
Summary
Part 3: The revolution starts with you. - Paul Chek
In this special edition 3-part series of the Wellness Force Radio Podcast, Author of How to Eat, Move and Be Healthy, Creator of the PPS Success Mastery Program, Founder of the C.H.E.K. Institute, Paul Chek, joins us to uncover the truth about where we truly are as a nation and a world when it comes to health, wellness, and sustainability.
GET THE C.H.E.K. HEALTHY CORE CYCLE GUIDE
What actions can you do to become a better universal citizen of today's modern world?
Paul shares the specifics on how you can build a deeper connection with nature, The 4 "doctors" everyone should follow, and why focusing on yourself first doesn't only lead to a more fulfilling life, but a better world for all sentient beings.
Discover why being a healthy human means returning back to our most basic principles in the way we love ourselves, our body, and others.
Your core is everything! If you don’t have a healthy, functional core, it doesn’t matter what your health goals are – breaking your PR in the marathon, recovering from an injury, regaining your shape after a pregnancy – it simply isn’t going to happen, and especially not in any long-term way.
The Healthy Core Cycle Checklist is designed to help you remove common sources of gut inflammation, maximize the rest you need, and choose the right starter exercise to help you build a fit, functional and aesthetically pleasing core.
This simple and handy checklist, will:
- Address common diet, rest, and work-life balance stresses that cause gut inflammation
- Assess your current core function
- Prescribe simple, effective exercises to build your core
- Prioritize your plan of attack to address the most important lifestyle factors
If you’re a fitness professional, the checklist will be a great resource and guide for your clients. When they follow the checklist, not only will they achieve a healthy core, but they’ll look and feel better, and have so much more energy. They will definitely thank you for the resource!
JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST
Paul Chek: The Revolution Is Coming | Part 3
In Part 3, Paul Chek uncovers:
- How to identify where you're out of
Transcript
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| 0:00.0 | Wellness is a word that means we're willing to engage the challenges of life and use |
| 0:09.7 | them as opportunities to become truly whole human beings. |
| 0:14.0 | Wellness is a willingness to grow and to participate in your life |
| 0:19.0 | and to cultivate the relationships with the people that have the intelligence to help make you |
| 0:25.8 | well in the areas where you lack intelligence and to be willing to share the intelligence that |
| 0:32.4 | you've gained with that same person who may |
| 0:34.8 | know more about food or exercise than you but can't balance a checkbook or isn't sure |
| 0:39.8 | what the best car to buy is. |
| 0:47.7 | That's Paul Check and this is episode 28 of Wellness Force radio |
| 0:54.5 | Welcome to part 3 in our final episode of this special edition series with the one and only Paul check. We've saved the very best for last. |
| 0:56.4 | We're in this final podcast with Paul, we uncover how to identify where we're out of balance |
| 1:01.4 | and how a holistic approach in developing core values can help us heal. |
| 1:05.2 | What Paul believes is the cause of rising depression in our nation, what we can do about it. |
| 1:10.0 | Audience questions from the Wellness community, and we explore the change. |
| 1:14.0 | Where do we go from here? Defining consciousness and psychic exploration is one thing, |
| 1:19.1 | but when it comes to the revolution, Paul speaks to us in depth about having a loving relationship with ourselves and other people, |
| 1:26.4 | including understanding the polarity that exists between men and women of masculine and feminine, |
| 1:31.0 | where Paul shares vulnerable about his own relationship with his wife |
| 1:35.2 | and absolutely rocks the microphone |
| 1:37.6 | with the most powerful definition of wellness |
| 1:40.5 | we've ever had on the show. |
| 1:42.0 | The revolution is coming, and it starts with you. |
... |
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