Paul Chek: The Revolution Is Coming | Part 1
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 21 August 2018
⏱️ 52 minutes
🧾️ Download transcript
Summary
Part 1: The revolution starts with you. - Paul Chek
In this special edition 3-part series of the Wellness Force Radio Podcast, Author of How to Eat, Move and Be Healthy, Creator of the PPS Success Mastery Program, Founder of the C.H.E.K. Institute, Paul Chek, joins us to uncover the truth about where we truly are as a nation and a world when it comes to health, wellness, and sustainability.
GET THE C.H.E.K. HEALTHY CORE CYCLE GUIDE
What actions can you do to become a better universal citizen of today's modern world?
Paul shares the specifics on how you can build a deeper connection with nature, The 4 "doctors" everyone should follow, and why focusing on yourself first doesn't only lead to a more fulfilling life, but a better world for all sentient beings.
Discover why being a healthy human means returning back to our most basic principles in the way we love ourselves, our body, and others.
Your core is everything! If you don’t have a healthy, functional core, it doesn’t matter what your health goals are – breaking your PR in the marathon, recovering from an injury, regaining your shape after a pregnancy – it simply isn’t going to happen, and especially not in any long-term way.
The Healthy Core Cycle Checklist is designed to help you remove common sources of gut inflammation, maximize the rest you need, and choose the right starter exercise to help you build a fit, functional and aesthetically pleasing core.
This simple and handy checklist, will:
- Address common diet, rest, and work-life balance stresses that cause gut inflammation
- Assess your current core function
- Prescribe simple, effective exercises to build your core
- Prioritize your plan of attack to address the most important lifestyle factors
If you’re a fitness professional, the checklist will be a great resource and guide for your clients. When they follow the checklist, not only will they achieve a healthy core, but they’ll look and feel better, and have so much more energy. They will definitely thank you for the resource!
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Paul Chek: The Revolution Is Coming | Part 1
In Part 1, Paul Chek uncovers:
- His role as an elder in the health and
Transcript
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| 0:00.0 | When you look at the close connection and the close weave and the deep respect for nature and the deep connection to each other, we needed each other. |
| 0:12.0 | A tribe is a tribe because you can't survive in |
| 0:14.3 | nature alone. It's too dangerous and it's too hard going. So we had each other. We had |
| 0:20.6 | a respect for nature, a connection to nature. |
| 0:23.2 | We got emotional fulfillment by eating the food that we gathered or the food that we hunted |
| 0:30.0 | or the food that we cultivated. |
| 0:32.0 | There was a deep sense of gratitude and grace because we |
| 0:35.8 | would grind our own grains by hand. |
| 0:38.6 | So everything that we got came from the sun, the moon, the earth, the environment, and it was as though we were |
| 0:46.0 | one with it all. |
| 0:48.0 | That's Paul Check, and this is episode 226 of Wellness Force Radio. |
| 0:54.0 | What's up my friend? It's your host Josh Trent and welcome back to another episode |
| 0:58.0 | for your weekly access to global experts in all things wellness as we discover the physical and emotional |
| 1:03.6 | intelligence we need to live life well. On this episode we bring you the start of a |
| 1:09.0 | special edition three-part series with the one and only Godfather of Wellness, Mr. Paul Chek. |
| 1:15.6 | A man who needs almost no introduction, but if you haven't heard of Paul for over 30 years, |
| 1:20.0 | Paul Chek has been a world-renowned expert in the fields of corrective and high-performance exercise, |
| 1:24.6 | kinesiology, stress management, and holistic wellness. Paul is the founder of the Chuck Institute, |
| 1:30.2 | which stands for corrective holistic exercise kinesiology and he's the founder of the |
| 1:35.1 | PPS success mastery coaching program now Paul travels the globe as an |
| 1:39.3 | international presenter and has worked with some of the world's greatest athletes operating at the |
| 1:43.8 | highest levels of sports and human performance. With too many awards, achievements |
... |
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