Don Saladino: Stop Resisting Your Resistance Training
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 17 August 2018
⏱️ 61 minutes
🧾️ Download transcript
Summary
Feeling insecure is normal when someone's not used to being in the fitness environment. Even though you feel intimated by the gym, the truth is that no cares about how you look or about what type of shape you're in. If you're at the gym and you're a good, quality human being who's putting an effort in, I have great respect for you. - Don Saladino
Do you believe that the only way to lose weight, get healthy, and stay fit for life is to have a no pain, no gain mentality?
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On Wellness Force Radio episode 225, world-class and world-renowned health & fitness professional, owner of Drive495 Health Clubs, and Creator of the Playbook App, Don Saladino, explains why you don't have to beat yourself up to get in shape, how to build healthy, realistic habits for life, and what you should be looking for in a personal trainer.
Learn how to get over your fear of the gym by having a specific workout plan that matches your focus, needs, and wants.
"Resistance training should be your fitness foundation. Do cardio for recovery, to break a sweat, or to burn a little bit more fat but it shouldn't be your entire focus." - @DonSaladino on @WellnessForce Radio episode 225 http://bit.ly/wfpodcast
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Transcript
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| 0:00.0 | The point of my story is that it didn't have to be this biggest loser approach. |
| 0:08.0 | You know, it doesn't have to be or someone's vomiting after every workout. |
| 0:12.0 | It's just about making better choices. It's just |
| 0:15.3 | about moving in an intelligent way. And I think most people would realize that |
| 0:19.7 | they took that approach, they'd probably get to their health and fitness goals a lot quicker |
| 0:24.8 | and a lot easier than they ever imagined. That's Don Saladino and this is |
| 0:30.8 | episode 225 of Wellness Force Radio. |
| 0:34.0 | What's up, my friend? It's your host Josh Trent, |
| 0:37.0 | and welcome back to another episode for your weekly access |
| 0:40.0 | to global experts in all things wellness |
| 0:42.0 | as we discover the physical and emotional |
| 0:44.4 | intelligence we need to live life well. In this podcast we're talking about the |
| 0:49.2 | resistance, the truth about the benefits and mindset for resistance training using weights to |
| 0:54.9 | strengthen your body but what's really fascinating is that the majority of |
| 0:58.2 | research yells out loud to all of us about the life extension and optimal health benefits of resistance training, |
| 1:04.4 | yet research from Gallup states that only 27% of Americans actually engage in resistance training. |
| 1:10.7 | So why is this? Why are three quarters of Americans actually resisting resistance |
| 1:16.4 | training? We'll talk about this in depth on the podcast today with a world |
| 1:20.4 | renowned health and fitness pro who has trained some of the top celebrities and |
| 1:24.2 | pro-Golfers of our time featured expert in men's health and men's fitness magazines who just happens |
| 1:29.7 | to be a father and a husband as well as a business owner. |
| 1:33.0 | So this podcast will relate to you personally |
... |
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