I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get it and keep moving forward.

How much you can take and keep moving forward?

Join Movement Expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.

A Line Podcast.

Welcome back to the Line Podcast. My name is Aaron Alexander. In today's gorgeous episode, I got to have

somebody I consider a friend and also happens

to be absolute legend in the strength and conditioning world.

Mr. Paul Check.

Paul runs the Czech Institute in Southern California.

He's got teachers all around the world.

He has been, he's worked with the Bulls,

he's worked with the Marines,

he's been featured in every freaking magazine

uh... really amazing guy beautiful life story and uh... tremendous conversation

here we get into all of these ties and connections of the mind-body experience that we all happen to be occupying.

And really good conversation. I hope you guys get a lot out of it.

I'm going to give you a little clip here. So what happens is anytime an organ is inflamed or an organ is ill or an organ can't repair

itself, the autonomic nervous system will downregulate blood flow to muscles competing

on the same arterial vascular plexus to make sure there's adequate blood supply to support

...