Jonny Bowden: Fats, Drugs & Psychotherapy | Ep. 172

Align Podcast

Aaron Alexander

Health & Fitness, Alternative Health, Nutrition

4.8 • 900 Ratings

🗓️ 21 May 2018

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Jonny Bowden, also known as The Nutrition Myth Buster, is a nationally known expert on weight loss and health, and has been seen on Dr. Oz, the Doctors, and every major television network. He is the best-selling author of 15 books, including Living Low Carb, The Great Cholesterol Myth, and his latest, Smart Fat: Eat More Fat Lose More Weight Get Healthy Now!

Dr. Jonny—a former professional pianist and conductor—earned six certifications in personal training and fitness, has a Masters degree in psychology, a PhD in holistic nutrition, and is board certified by the American College of Nutrition. He has written, contributed to or consulted on hundreds of articles in publications as diverse as the New York Times, People, Us, O the Oprah Magazine, In Style, Vanity Fair Online, People, GQ, Forbes Online, Clean Eating, the Huffington Post and countless others.

Transcript

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0:00.0	I said empty your mind, be formless, shapeless, like water.
0:08.0	It's about how hard you hit.
0:10.0	It's about how hard you can get it and keep moving forward.
0:13.6	How much you can take and keep moving forward?
0:16.4	Join Movement Expert Aaron Alexander
0:19.4	as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.
0:28.0	A Line Podcast.
0:30.0	Welcome back to the Line Podcast.
0:31.0	My name is Aaron Alexander.
0:32.0	In today's gorgeous episode, I got to have one of my childhood idols and present day friends on the show. Johnny Bodden. Johnny is, I picked up one of his books he had these series of books 150 healthiest
0:46.2	fill in the blank and he's done he's done several of them and also the hundred
0:50.6	healthiest and various different kind of names like that.
0:54.4	I picked, started picking his books up when I was like 14 years old and just starting to get
0:59.5	into personal training and movement and figuring this health thing out. So pretty
1:05.5	amazing to get to now spend some time hanging with the guy and going into all sorts of
1:10.9	weird interesting stories of his past and present and really
1:16.3	good conversation.
1:17.3	Johnny's got a PhD in psychology.
1:20.2	He's best-selling author, he's written for freaking everybody, he's been featured all over the place and he has got a really interesting somewhat checkered history as well.
1:30.0	So this conversation goes through all those different layers.
1:35.0	I hope you guys enjoy here's a little clip.
1:37.0	And all of a sudden you see there's a whole other narrative to what that table is and there's a history to it how did it
	...

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