Welcome back to the Jordan side mini podcast. This episode is going to be very

different than any episode I've ever done before and that's because I'm speaking

with my wonderful friend and colleague Paul Carter. Now Paul is the Gordon Ramsey

of Muscle Growth if you will. He's an absolute genius when it comes to all

things bodybuilding, muscle growth, physique enhancement, exercise selection,

really incredible guy and a tremendous asset to the fitness industry. That said in

this episode we don't talk about muscle growth. We talk about sheet meals and

Paul and I we actually have differing opinions on sheet meals which is one of

the reasons why I wanted to have this podcast and discuss it with him.

Personally I'm not a big fan of cheat meals. I know with my own past of binge eating

and disorder eating it wouldn't go well for me. Not to mention just on the

principle level I don't like the idea of calling something a cheat meal because

it denotes that you're doing something bad or wrong. On the other hand Paul does

very well with cheat meals. He has these famous cheat meals every Friday that he

posts on his Instagram that get a huge response from people and it's truly a

tremendous amount of food and I wanted to talk with Paul publicly to express both

of our opinions about them and this way you can listen and you can decide for

yourself what option is best for you. I don't ever want you to just listen to

what I say and take it at face value. I also want you to seek out other opinions

and I thought this was a really good opportunity to get both my views and

Paul's views together so that you can see what works best for you. As you'll see

the way that Paul does it does not work at all well for me and the way that I do

...