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The Jordan Syatt Podcast

How Long Should You Be in a Calorie Deficit, Is Carb Cycling Good for Fat Loss, The Best Glute Exercises & More....

The Jordan Syatt Podcast

Jordan Syatt

Fitness, Health & Fitness

4.94.1K Ratings

🗓️ 20 October 2020

⏱️ 44 minutes

🧾️ Download transcript

Summary

Join The Calorie Cycling Challenge here: www.jordansyatt.com Grab Legion supplements here: http://bit.ly/legionathleticsupplements In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about: - How long should you be in a calorie deficit? - Should you strength train in a calorie deficit? If yes, why? - Is carb cycling a good approach for fat loss? - What are the best glute accessory exercises? - What is the best "bang for your buck" home gym equipment? - And more... I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. -J

Transcript

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0:00.0

Welcome back to the Jordan side mini podcast. Thank you so much for listening. In this episode

0:06.0

I speak with Inner Circle co-coach Susan Niebergall and we do a big ask me anything. So basically

0:12.1

we took a bunch of the most common questions that I get on my Instagram Q&A and we answered

0:17.1

a ton of them. So a few of them being how long should you stay in a calorie deficit for,

0:22.0

what are our thoughts on carb cycling, what some of the best equipment you can get for your home gym

0:27.2

and much much more. So I hope you enjoy the episode and also just a quick reminder the calorie

0:32.3

cycling challenge is open for registration. I put the link in the show notes so if you want to

0:37.2

join the next calorie cycling challenge starts on October 27th and we'd love to have you.

0:44.9

What's going on Susan? What's going on Jordan? How's the pizza we just had? Oh my god. Oh my god.

0:51.2

It was so good. I don't remember the last time I had. I think the last time I had really good

0:56.0

pizza was when we went to that same place in that spot. That's the exact spot. Yeah, and had pizza.

0:59.7

For everyone listening, if you've never had New York pizza, it is completely different than anywhere

1:06.0

else in the world. And I can say that pretty confidently having had pizza in many, many places

1:09.9

over the country in the world. And I actually googled it and I googled why is New York pizza different

1:16.2

than other places. Like I was in Florida for my competition and I got pizza after the competition.

1:21.3

And I was just like, why is this not anywhere near as good as New York? They all have the same

1:25.3

recipes. Why isn't it as good? I don't understand. And apparently according to the Google

1:30.1

machine, the water in New York is different in some way so that it reacts differently with the

1:37.9

dough. And that's what changes. That's why New York pizza thin crust is so much better because the

1:44.0

water makes the dough better. I don't know. That's sort of the Google machine. But that makes sense

1:48.3

though because that is the difference. It's the crust. The crust is the difference. Yeah.

1:51.9

Completely different. And it's so good. So for everyone who doesn't know, Susan is my co-coach

...

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