Welcome back to the Jordan's Science Mini Podcast. Thank you so much for listening. In this episode,

I speak with Interstriple Member, Patty. And Patty is fucking amazing. She's straightforward,

she's very smart, she's very genuine and authentic, and I really appreciate her. And in this

episode, what we talk about is her struggles with exercising and specifically over exercising.

And one of the topics we discuss is how many rest days do you actually need and are they important

for weight loss? If you struggle with taking a rest from working out because you feel like

taking a day off is going to inhibit your progress or slow your progress down, please

listen to this podcast because it very well may change your life. I hope you like it. I'll talk to you soon.

Patty! Hi! How are you? I'm good, how are you doing? I'm really, really good. Thank you for

getting on the phone with me. I appreciate it. It's my pleasure. Glad to meet you. By the way,

congrats on winning the challenge. Right, thank you. That's awesome. So first and foremost, before we

dive in and think, just tell me a little bit about yourself. I just want to get to know you a bit

better. Give me some background story, tell me about yourself. Where are you from? What do you do?

Just introduce yourself so I can get to know you a bit more. Okay, I'm a Midwestern girl. I grew up in

Ohio. I am 45 years old. I've married 20 years. I have a 12-year-old and a 13-year-old.

And I went to law school. I was a lawyer for quite a few years. And then I quit when I had my kids,

I did home and I went to my home for a few years. Now I own some apartment buildings and manage

those with my husband. He's involved in a family business. What kind of law did you practice?

Corporate. Most of the contract kind of stuff. Did you like it? No.

Never. Not even a bit. I love the honesty. No, not at all. No, I hated it.

But yeah, so and then I was always kind of like in terms of fitness, if we're getting into that too,

I know fitness on this podcast, Patty. We do not have that. That is crap. We never talk about that subject.

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