A random influencer, a friend who read something somewhere, your doctor.

It can be hard to know where to get trusted health information.

TED Health is a podcast that will help you focus on the stuff that you actually need to know to live your healthiest life.

I'm Dr. Shoshana Ungerleiter, a practicing internist, and I share weekly TED Talks from certified

health experts that break down the questions you're always getting different answers to.

Get the science-backed ideas for a healthier you with TED Health, wherever you get your podcasts.

This is a CBC podcast.

My sister had a baby on Friday.

It's been in anti again.

Yeah.

Yeah.

So her number three.

And it was a hard day, which unexpectedly, actually.

Because it just brought up all, yeah, all these feelings again in terms of like,

and disappointment of myself again.

I can't I just be okay, okay with this, like move on?

This is other people's problems, a show about therapy.

I'm Hillary McBride.

I'm a clinical counselor in Vancouver. I want to take you into the lives of some of my clients.

They've agreed to let you experience their most private moments as they actually happened during our sessions.

It's extremely rare to your sessions like this.

Usually everything that happens in my basement office is totally confidential.

...