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The Wellness Mama Podcast

Patrick McKeown on How to Breathe Better to Improve Focus, Sleep and Health

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.73.9K Ratings

🗓️ 29 September 2022

⏱️ 65 minutes

🧾️ Download transcript

Summary

Episode Highlights With Patrick McKeown

  • Why he left school at 14 and what he learned by doing this
  • The importance of breath and how many of us are probably doing it wrong
  • How we can use our breathing to influence the mind and stress states
  • Why carbon dioxide drives our breathing patterns
  • The importance of nasal breathing
  • A simple breathing exercise to try to start paying attention to your breath
  • The importance of nasal breathing even during exercise
  • Can mouth taping at night (or even during exercise) improve breathing
  • Why oxygen uptake is actually higher with nasal breathing compared to mouth breathing
  • A reason to consider taping your mouth at night
  • How taping the mouth at night can benefit kids sleep
  • The connection between nose or mouth breathing and facial shape and oral health
  • Breathing exercises for mental health

Resources We Mention

Transcript

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0:00.0

Welcome to my Bobby's Podcast!

0:05.0

This episode is brought to you by Kion, which is my go to source for a lot of different

0:10.0

things, but let's talk about amino acids for a minute.

0:13.6

On episode 561, essential amino acids in eating more protein, I talked to Kion founder

0:18.6

Angelo about how Kion amino's are the ultimate protein hack.

0:22.2

To truly understand just how important amino acids are for your diet, think about your body

0:26.2

and what it's made of.

0:27.6

You probably already know that it's mostly water, but what you may not know is that everything

0:31.4

else in your body is 50% amino acids.

0:34.9

They're literally the building blocks of life and essential for health and fitness, and

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that's why Kion amino is my fundamental supplement for fitness.

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I drink them every day for energy, muscle and recovery, and Kion amino is backed by over

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20 years of clinical research.

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It has the highest quality ingredients, with no fillers or junk at it undergoes rigorous

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So if you want to naturally boost your energy, building, muscle and enhance athletic recovery,

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definitely need to try Kion amino's.

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Right now you can save 20% on monthly deliveries and 10% on one time purchases by going to

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get Kion Kion, Kion Kion dot com slash wellness mama.

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So again, that's G-E-T K-I-O-N dot com slash wellness mama to get my fundamental supplement

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for fitness.

1:23.8

This podcast is sponsored by Wellness.

...

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