Patience

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 5 October 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 5 of a 7-part Virtues Meditation Series, episodes 1942-1948. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,946 of the Daily Meditation Podcast.
0:08.0	I'm Mary Meckley and I welcome you back to our series this week where the focus is on the virtues, the seven virtues and in contrast, the seven virtues, and in contrast the seven deadly sins.
0:27.4	You can hear from my voice that I still have a cold. I'm hoping every morning I wake up that my voice will be back.
0:37.9	It's back, but it's still a little bit hoarse. So thank you for your patients, listening to me as I record this,
0:46.1	recovering from a bad upper respiratory infection. How are you doing this week? I hope you're doing well and I have a
0:57.8	challenge for you as you go through this week's series and you discover different insight and
1:07.8	techniques customized for the virtues, think about what you could do to gift yourself in regard to the virtues.
1:22.0	In today's episode you will explore the virtue of
1:28.3	patience and the
1:35.0	and as you do so think about giving yourself the gift of patience for yourself.
1:42.0	We often think of having patience in regard to others, but one of the best
1:50.4	ways to cultivate the quality of patients is to be happy with what you have right now.
2:00.6	It's so easy to yearn for something more or different.
2:07.0	And when you find yourself doing this,
2:11.0	think about what you could do to be happy with what you have right in front of you.
2:17.0	In fact, when you long for things that will take some time before they happen. You can wear yourself out and you can
2:30.4	expend this energy wanting something else and miss the life, the
2:37.8	situations and the people you share your life with now.
2:44.0	This doesn't mean to forget your desires and your dreams
2:50.0	for the future.
2:52.0	Those can all be placed in a special corner of your heart, and in due time with patients you will be able to achieve these opportunities.
3:11.0	I have a college-age son who is in his final year of college and he just can't
	...

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