This is episode 1185.

Welcome to your daily guided meditation

and we continue with our forest meditation series.

How are you doing as you commune daily with the forest?

The trees, the sounds, the nature. The

nature in the forest is restorative.

In today's meditation,

you're going to experience clarity. You'll have the option to use

a moodra, the pran moodra, to help you focus and receive clarity on challenges you may be experiencing in your life and you can do the meditation

without doing the mudra. The mudra is another way to take your meditation experience to the next level.

A Mudra is simply a way you position your hands. It's often referred to as yoga in your hands and your

fingers and hands have a lot of nerve endings and this activates

corresponding regions of your brain.

So for this clarity meditation, I want to mention when you spend time in green spaces, especially with tall green trees, and the older the trees are, the better, if you are in a park, you receive more of the FITONIIN site intake that helps to boost your

serotonin level to make you feel happier when you are seated under the trees.

And it's okay to run your fingers through the soil or through the grass because this enhances your experience and your phytons inside intake. Take. Slow down and notice your breath and consciously begin to relax the different areas of your body.

If you'd like to do the mudra, the prawn mudra, It's simple to do. With each hand resting on your lap or your

knees or down at your sides. Place the tips of your thumb, ring finger, and little finger together.

And your other fingers? Your index finger and middle finger, are pointed upward.

Again, simply touch your thumb to your little finger and your ring finger.

And your index and middle fingers are extended, as if you're making number two with your hands.

You can do this moudra for five to 30 minutes or do it three times a day for 15 minutes.

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