Part two Quiet talk – breaking free from cognitive fusion, resilience mindfulness with music
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 25 July 2025
⏱️ 45 minutes
🧾️ Download transcript
Summary
Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness
Transcript
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| 0:00.0 | Follow-up quiet talk, nurturing your mind, building resilience and mindfulness. |
| 0:11.0 | Welcome, Lauren here. This is a follow-up talk to my last talk, |
| 0:24.6 | during which we explored cognitive fusion and cognitive diffusion, |
| 0:30.5 | learning, exploring how to navigate |
| 0:34.0 | intrusive thoughts, |
| 0:41.8 | and overthinking, ruminating. |
| 0:50.1 | Today we're going to delve deeper into nurturing our minds by building resilience and cultivating mindfulness in our daily lives |
| 0:55.3 | so that we feel okay, so that we feel strong. |
| 1:05.1 | Before we start, find a comfortable position in which to seat yourself down or perhaps lie down and dress in |
| 1:17.1 | comfortable clothing this talk will evolve into a meditation. |
| 1:32.3 | Sit down or lie down comfortably and we will begin. |
| 1:41.3 | As we engage, |
| 1:43.3 | as we delve into this topic once again, I encourage you to find a comfortable position. |
| 1:52.5 | Move around, take a few deep breaths and find a comfortable way to sit down or lie down. |
| 2:07.1 | Allow yourself to be fully present. |
| 2:13.9 | No matter what prior moments held, be present now, gently and kindly. |
| 2:29.1 | Understanding resilience. |
| 2:33.0 | Part 1 |
| 2:33.6 | Let's start by defining resilience. |
| 2:45.0 | Resilience is our ability to adapt and bounce back from challenges, from stress and adversity. Resilience is like a rubber band that stretches but doesn't break. |
| 3:14.3 | Resilience is more than just bouncing back. |
| 3:22.3 | Resilience is about growth and learning from our experiences. |
... |
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