right you got to cleanse your lever you got to get that biofam out of those

intestines so that when you take probiotics they can actually adhere to those

intestine walls and you know restore your system because you got to have good gut

health to be well um so, I'm taking probiotics and I'm trying to help my gut.

Weston A. Price is another, he's a nutrition in health with great information there.

The Weston A.price.org Foundation is a good source of where you can get healthy food.

And there's a lot of good health and nutrition information there.

And I'll tell you, I had to stop sugar.

I had to stop all my processed food, you know, crackers and bread and rice,

and anything processed.

I'm eating whole foods.

I'm back to juicing.

You can call us extreme outliers because, you know, that's what we do.

We have carrots, spinach, tomato, cucumber.

We juice all this stuff, right?

And we drink that daily.

Well, I get out of the practice because it's a lot of work.

But I'm doing that.

No processed food.

Let's see.

What else did I do?

Of course, I have to overall, thank the good Lord,

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