Hello welcome back to Peak Human. I'm Brian Sanders and like I always say go back and

start at episode one. This podcast has so much great content. You can see the whole journey if you go back.

Listen from the beginning, but first listen to this great one with Stefan von

Vlete, PhD, my pal, he came to Austin, he was in town working with the cattleman doing some tests on

meat like he does and we decided to do around two it's been a few years you can go back and

listen to the first one with him he He was at Duke University back then.

Now he's the director at the Center for Human Nutrition Studies at Utah State University.

He's doing more of the same great research on metabolomics. He's looking at over 50,000 secondary compounds

that are in foods and meat and figuring out what makes them healthy. Why, when you raise

animals regeneratively, they get more of these compounds. These are things like

flavonoids and all these phytonutrients that come through the animal into the meat and fat and give us good nutrition.

So he's using mass spectromity to look at those,

some crazy stuff in the lab to prove why

how you raise the animal matters, why it's better than feedlot beef, why it's better to have diverse

rangelands that the cattle graze on and get more nutrients.

Same thing with plants, you can see how if you raise plants regeneratively and do it well with the good practices they'll get more nutrients

and now they're extending that to humans so they can see how it affects human health when you do

practice as well.

Very interesting stuff.

You're gonna love this episode.

He's all on board with the sapien stuff,

the diet and lifestyle.

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