Part 207 - Veronica Max, APRN, FNP on Your Complete Health Makeover
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders
4.8 • 978 Ratings
🗓️ 25 October 2023
⏱️ 80 minutes
🧾️ Download transcript
Summary
Veronica Max is a nurse practitioner and the CEO of UltraPersonal Healthcare. Bringing more than eleven years of family and functional medicine experience to the table, Veronica founded UltraPersonal Healthcare with the aim of creating a quality of care, service and experience that she found missing in the modern healthcare system.
Just tell her Brian sent you! https://www.ultrapersonal.healthcare
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(12:24) Find a healthcare practitioner that focuses on preventing disease rather than treating disease.
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(16:14) Terrain theory takes into account the human body and the health of the organism.
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(23:31) Exposure to the sun and the elements is vital to a healthy body with normal levels of sex and thyroid hormone.
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(36:40) A healthy diet involves meat, fish, and seasonal fruits and vegetables.
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(41:44) There's ancient wisdom in the fact that all the major religions incorporate fasting.
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(47:21) Hashimoto's is autoimmune hypothyroidism (underactive thyroid).
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(55:57) Calorie restriction is a form of stress.
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(1:02:02) Movement is important. But if you overlook food and light, you won't meet your goals.
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(1:08:30) It's no coincidence that the thyroid is in the throat.
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(1:11:29) There's no right or wrong place for a woman to have her baby. It's important to know your options.
- (1:14:32) When it comes to your child's immunization schedule, it's important to educate yourself and to listen to your intuition as a parent.
Transcript
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| 0:00.0 | Hello hello it's me, it's Brian. I'm back with another episode of Peak Human. |
| 0:18.0 | Today I have Veronica Max, my friend, and healthcare practitioner that I now use use because I don't have any doctors. |
| 0:25.4 | I didn't really ever have a doctor except for Dr. Gary who I used to do the Sapien podcast with, |
| 0:29.8 | but Veronica is amazing. she's here in Austin. |
| 0:33.0 | She lives on a homestead ranch. |
| 0:34.6 | She's growing her own food. |
| 0:36.3 | They have their own school. |
| 0:37.7 | She's living this lifestyle. |
| 0:39.8 | You really want to catch this one. |
| 0:42.0 | She really has it all figured out with the diet and lifestyle stuff. We talk |
| 0:45.2 | about circadian rhythm and light and importance of sun. Talk about schooling and |
| 0:49.7 | homeschooling and health care and home birth and stress and emotion and food and |
| 0:55.2 | animal-based diets and seasonal eating all of my favorite things. |
| 0:59.8 | Veronica is amazing. A little update about Food Lies, we're getting close. I just saw the |
| 1:05.8 | premiere of a Regenerative Ag film called Common Ground last night. It was great. |
| 1:10.3 | Ran into some people in the film world. Hopefully they'll help get food lies going. |
| 1:14.0 | We're pitching around to the big distribution companies, |
| 1:17.0 | Netflix, very soon, finishing episode one. |
| 1:20.0 | Notice the tale, firing on all cylinders. That's where you can get your meat, your body care products. That's nozetail.org. That's how the show is possible. Support our ranchers. Support our good products. That's how you can support this podcast. Other than that, you can share with family and friends, give it a review on iTunes, |
| 1:37.4 | and go back and listen to the old ones. So, enjoy this one with Veronica Max. |
| 1:43.2 | Hello, Veronica Max, how's it going? |
| 1:49.2 | Good, how are you doing Brian? |
... |
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