Part 206 - Chris Kruger on How to Lose Fat the Easy Way
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders
4.8 • 978 Ratings
🗓️ 19 October 2023
⏱️ 93 minutes
🧾️ Download transcript
Summary
Chris Kruger is a fitness coach and a promoter of the high-testosterone lifestyle. At 40 years old, he has already dedicated two full decades to assisting men worldwide in achieving their peak potential – in appearance, well-being, and overall performance – all without the need for pills, powders, prescriptions, or PEDs/TRT.
http://Instagram.com/krugerbody
Just DM him you want to do the SAPIEN program
ck@testosteronesuperchallenge.com
SHOW NOTES:
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(06:19) Natural hormone optimization applies to men just as much as it applies to women.
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(07:20) A calorie deficit for weight loss purposes is only effective in the short-term.
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(16:15) Instead of restricting yourself nutritionally while trying to improve or maintain performance, go for naturally optimizing your hormones.
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(26:55) Don't think "energy balance". Think "energy metabolism".
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(37:28) True health or fitness is about living like a human should to the fullest.
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(53:04) Testosterone can be produced from saturated fat.
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(1:01:52) Your health and fitness is a reflection of the relationship you have with yourself.
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(1:22:46) Outside of sleep, the biggest lever you can pull is getting enough protein.
Transcript
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| 0:00.0 | Hello everyone welcome back to Peak Human. I'm Brian Sanders. I'm the |
| 0:16.9 | creator of the Food Lies documentary series that I'm working on daily. It's going to |
| 0:20.8 | be amazing. Also the owner of Nosedetail. |
| 0:23.6 | Org. We got all the regenerative meat there. Support our Texas ranchers doing all the good |
| 0:28.2 | practices. We got the beef tallow body care products. Don't put anything on your |
| 0:32.2 | skin you wouldn't eat. Also go back and |
| 0:35.6 | listen to the old episodes. So many good episodes of this podcast. So many people |
| 0:39.3 | message me about how much value they find and listening to the old episodes. |
| 0:43.4 | Leave us a review on iTunes or any other podcast app. |
| 0:47.0 | Share this with a friend. |
| 0:48.6 | Today I talk to Chris Krueger, my man, |
| 0:51.6 | such a good conversation. |
| 0:53.2 | I've known this guy for years. |
| 0:54.8 | We share a brain. |
| 0:56.2 | He adds so much value in this podcast. |
| 0:58.7 | This is actually one of the best podcast I've done. |
| 1:00.8 | If you want to know what to do to change your health, lose weight, |
| 1:04.4 | optimize your hormones, boost your testosterone if you're man, optimize your hormones if you're |
| 1:08.8 | a woman. This was incredible. He's one of the best health coaches I know. He gives away |
| 1:13.9 | so many of his secrets. He's so in line with the Sapien died in lifestyle. |
| 1:17.6 | Man, this one was so good. So listen to this one. He's got a lot of knowledge and experience. He's been doing this pretty much his whole life. |
| 1:26.0 | We share a similar story with our dads and cancer. I'm telling you this one was so cool. He's going to be doing health coaching instead of me |
... |
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