Part 2: Reflecting on 2024 to Set Powerful Goals for 2025
The Mom Room
Renee Reina & Podcast Nation
4.8 • 602 Ratings
🗓️ 9 January 2025
⏱️ 32 minutes
🧾️ Download transcript
Summary
EP464. In this episode of The Mom Room, Renee continues her deep dive into Mel Robbins’ powerful 7-question reflection exercise, helping you set intentional goals for 2025. After exploring the first three questions in the previous episode, Renee now answers the final four, tackling topics like what to leave behind in 2024, how to prioritize joy, and where she wants to focus her energy in the coming year.
This episode is all about closure, clarity, and getting clear on the intentions that will guide you through the next 12 months. Whether you're reflecting on your own 2024 or seeking inspiration to kickstart your 2025, Renee’s thoughtful answers will help you move forward with purpose and confidence.
Listen in for a motivating end to this two-part reflection series, and get ready to take on 2025 with a clear vision!
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Transcript
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| 0:00.0 | Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show. |
| 0:21.4 | There is so much food misinformation and disinformation out there, and it can feel impossible |
| 0:27.9 | to know what's real and what's BS. |
| 0:30.7 | On Biteback, my goal is to help listeners create a pleasurable relationship with food, |
| 0:35.3 | their body, and themselves, which in my opinion is the |
| 0:38.6 | fundamental secret to good health. Listen to bite back wherever you get your podcasts. |
| 0:44.8 | This podcast is brought to you by Podcast Nation. |
| 0:49.7 | Welcome to the mom room. It is part two of reflecting on 2024 and then making plans and goals |
| 0:57.8 | and all that jazz for 2025. If you notice that my pants are undone, if you're watching on |
| 1:02.5 | YouTube, it's because I have a sore stomach. And yesterday I had my colonoscopy, which next week on |
| 1:10.1 | Tuesday, I'm going to do a full health episode, talk about all |
| 1:14.2 | my ailments, which is like my favorite thing to do, OBGYN stuff, where I'm at with that and |
| 1:19.7 | hormones and the birth control pill. Then I want to talk about digestion, my like issues with my |
| 1:26.1 | stomach. I want to tell you about the colonoscopy and the prep for |
| 1:29.9 | the colonoscopy. What else? Is there anything else? Maybe I'll talk a little bit about mental |
| 1:34.1 | health as well. It'll just be like a big old health episode. So I'm looking forward to recording that |
| 1:39.6 | because I love talking about these topics. Yesterday did the colonoscopy. And usually if I have like a really |
| 1:45.8 | bad IBS, I'm pretty sure I just have IBS, but it's good to be checked, obviously. And they did |
| 1:51.6 | remove a small polyp, which is like it makes me nervous because obviously they send it off for testing. |
| 1:57.2 | And you never know. For the most part, I think the majority of polyps that they take out are |
| 2:02.5 | benign, but still makes me nervous because colon cancer runs in my family and colon issues. |
| 2:09.3 | Anyways, every time I have an IBS attack, I get a sore stomach for a couple days afterwards, |
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