Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation. Welcome back. Welcome back. Welcome back. I hope this is recording. And of course, I get a text message from my husband as soon as I press record because, you know, one thing about me is I always want this to be like so professional and

organized and have my notes like all laid out and talk perfectly on the podcast. Like I always

have this like you need to do better. And it never happens that way. It is the Friday before

school starts back up again. This has been the longest holiday break of my life.

I cannot believe it's only Friday and Milo goes back to school Tuesday. It's been so difficult

because I'm dealing with a lot of stuff with family health issues, which I will talk about eventually.

I kind of wanted to do an episode on going through something like that as a parent while also

still trying to obviously parent your child and explaining things to them in a age appropriate way. Anyways, it's just a lot. So all that to say

is this episode is not super planned out, but I do know what I want to talk about. Usually

Tuesday episodes are with a guest and moving forward in 2025 if there's not a guest lined up

that I have wanted to talk to. There's not like a topic that really speaks to me where I had someone

on to discuss something, then it's literally just going to be a solo and an episode that will be

something like today is. One of my goals for 2025 is to

read more nonfiction and do more self-learning, if that makes sense, usually through

reading nonfiction, listening to podcasts, whatever that might be. I used to do it so much.

And then I got so wrapped up in my own work and creating content all the time and recording

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