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The Mom Room

Part 2: Reflecting on 2024 to Set Powerful Goals for 2025

The Mom Room

Renee Reina & Podcast Nation

Society & Culture, Kids & Family, Parenting

4.8 • 602 Ratings

🗓️ 9 January 2025

⏱️ 26 minutes

🧾️ Download transcript

Summary

EP464. In this episode of The Mom Room, Renee continues her deep dive into Mel Robbins’ powerful 7-question reflection exercise, helping you set intentional goals for 2025. After exploring the first three questions in the previous episode, Renee now answers the final four, tackling topics like what to leave behind in 2024, how to prioritize joy, and where she wants to focus her energy in the coming year. This episode is all about closure, clarity, and getting clear on the intentions that will guide you through the next 12 months. Whether you're reflecting on your own 2024 or seeking inspiration to kickstart your 2025, Renee’s thoughtful answers will help you move forward with purpose and confidence. Listen in for a motivating end to this two-part reflection series, and get ready to take on 2025 with a clear vision! SPONSORS   Calm — Get 40% off a Calm Premium Subscription at calm.com/MOMROOM Beam — Get up to 35% off for a limited time when you go to shopbeam.com/momroom and use code momroom at checkout. FitXR — Go to Meta.com to purchase a Meta Quest headset with FitXR bundle fitxr.com/bundle Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! IRestore — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at irestorelaser.com/MOMROOM! RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This podcast is brought to you by Podcast Nation.

0:04.8

This episode is brought to you by Name Bubbles. It is back to school season and you know what that means.

0:11.1

Lots of items are heading to school and they're not always necessarily coming back. They're either headed to the lost and found, they're left on the school bus, their friends take them home thinking they're theirs.

0:21.4

How can we prevent this from happening? Well, I have just the thing, and it is called name bubbles. It is a mom

0:26.1

founded and mom-owned brand made in a small town in upstate New York. These are durable,

0:32.2

waterproof name labels for kids stuff, including lunch boxes, water bottles, backpacks, clothing, you name it.

0:39.1

They have something to put your child's name on it. So it comes back home. These will be staying on

0:44.2

long term because they are dishwasher safe and laundry safe. They're not only for school. They're

0:49.6

also great for daycare, sports, camps, anywhere where things tend to go missing. With children, that's most

0:55.9

places. So save yourself from having to order things that you already purchased this year.

1:00.5

Visit namebubbles.com and use the code mom room 15 for 15% off your first order. That's namebubbles.com

1:09.1

and use code mom room 15. Name bubbles, award winning labels

1:13.6

trusted by parents nationwide. Welcome to the mom room. It is part two of reflecting on

1:20.1

2024 and then making plans and goals and all that jazz for 2025. If you notice that my

1:26.7

pants are undone, if you're watching on YouTube,

1:29.1

it's because I have a sore stomach. And yesterday I had my colonoscopy, which next week on Tuesday,

1:36.3

I'm going to do a full health episode, talk about all my ailments, which is like my favorite thing to do.

1:42.9

OBGYN stuff, where I'm at with that and hormones

1:46.1

and the birth control pill. Then I want to talk about digestion, my like issues with my stomach.

1:52.7

I want to tell you about the colonoscopy and the prep for the colonoscopy. What else? Is there anything

1:57.9

else? Maybe I'll talk a little bit about mental health as well. It'll just be like a big old health episode. So I'm looking forward to recording that because I love talking about these topics. Yesterday did the colonoscopy. And usually if I have like a really bad IBS, I'm pretty sure I just have IBS. But it's good to be checked, checked obviously and they did remove a small polyp which is

2:19.7

like it makes me nervous because obviously they send it off for testing and you never know for the

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