Part 2: Navigating Grief and Growth - Insights from Christina Rasmussen

Typology

Ian Morgan Cron

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4.6 • 3.2K Ratings

🗓️ 22 August 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Grief takes many forms and can be a complex and individual experience. It’s not limited to major life events. Life is full of small, invisible losses. In part 2 of our conversation with acclaimed grief educator and bestselling author, Christina Rasmussen explains what she means by “invisible losses” and the impact they can have on our lives over time: “our perception of self shifts out of what we know about ourselves and it changes…when that happens, we lose what I call the original self and what the original self is.”

In today’s episode, you’ll learn:

what invisible losses are
how to recognize our three inner narratives, and
the importance of reconnecting with your original self

Tune in for valuable insights on navigating grief and reconnecting with your original self.

Transcript

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0:00.0	Hey folks and welcome to typology the show on which we explore the mystery of the
0:08.7	human personality and the human adventure all through the lens of the anyagram. My name is Anthony Skinner, your
0:14.6	producer and co-host. Hey, really excited to have you all here today folks. We've got a really
0:20.6	great guest. I mean, this interview goes deep right out of the gate people. I'm talking about
0:26.0	any Graham eight guest Christina Rasmussen. She is an acclaimed grief educator and best-selling author of Second First, Where Did You Go, An Invisible Loss?
0:38.8	And she has a brand new book that she is just now releasing called Invisible Loss,
0:44.7	recognizing and healing the unacknowledged heartbreak
0:48.6	of everyday grief.
0:50.0	And in this book, she gives us a framework for recovery from unrecognized grief and teaches us how to stop living in survival mode.
0:58.3	You're going to love this.
0:59.8	She helps us identify invisible losses.
1:02.3	She helps us identify our three inter-narrators, how to interrupt survival thoughts.
1:08.9	On and on, this book is chock full of things that will help you identify and walk through, work through grief,
1:16.3	whether you know you have the grief or not.
1:19.1	So you're going to want to listen to this interview and you're going to want to go get that book for sure
1:25.0	invisible loss recognizing and healing the unacknowledged heartbreak of everyday grief
1:29.9	again talking about Christina Rasmussen,
1:32.8	Enigram 8.
1:34.6	That's it for me, Anthony Skinner,
1:36.1	and now without any further ado,
1:37.6	here is the host of our show, Ian Kron. So just, you know, sometimes it takes a while to get it right so you are you saying I have
1:59.0	a four a strong four it may be that's shadowed by the traits that resemble an eight.
	...

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