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Namaste and welcome.

Welcome to all of you who are here, all that I'll be listening in the future from wherever

and to our livestream friends.

Welcome to you.

This class is part two of a series on anxiety, the second and final part.

I wanted to spend some time on this because it's probably the single most pervasive suffering

in the world.

And this is whether we're chronically anxious and have some DSM kind of a diagnosis or

just grip periodically.

It's a big one and it impacts our relationships and impacts work.

It certainly impacts our health.

I know with one man who was worried about how his type A personality and drivenness was

impacting his health and he was seeing a new doctor and he had an exhaustive kind of

array of tests that were given and his doctor told him he was, this is a guy in his mid-60s,

his doctor told him he was doing pretty well for his age.

So that got him alarmed, he said, well, am I going to live till I'm 80?

And so the doctor asked him some questions, he said, well, do you drink?

And man said no.

And I don't do any recreational drugs either, he says, well, do you eat rich desserts?

...