The following meditation is led by Tara Brock.

To access more of my meditations or join my email list, please visit TaraBrock.com.

In this doneness, notice the settling, inviting yourself fully right here, feeling the movement

of the breath and sensing the breath in the area of the heart.

The sitting inwardly is offering in that inquiry what really brings me to practice.

What's my deepest intention right now?

What is my aspiration for being here?

In this doneness, notice the awareness that's already here.

That which is listening.

That stillness which is aware of aliveness, the space that everything's happening in.

Being in that awareness and gently scanning through the body, sensing from the inside

out the experience of energy and aliveness.

You might sense the region of the brow and soften the eyes.

Just be receptive to the light and darkness, the flickering, the sensations.

You might bring a slight smile to the lips.

Even feel a smile inside the mouth.

Let the tongue fill the upper palate, relaxing down to the root of the tongue.

Feeling the whole play of sensation in the mouth.

Let the shoulders gently fall away from the neck.

Feeling from the inside out, letting the shoulders be filled with awareness.

You can feel the sensations, whether it's tightness and pressure, tingling, vibrating.

If there's a lot of tension in the shoulders, sense that it's possible to let it float

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