As the days become shorter and the weather gets cooler, both can have an impact on your sleep.

But there are things you can do to help keep you energized throughout the day,

like drinking a glass of water when you first get out of bed,

turning on bright lights in the morning to help keep you awake,

keeping a regular fitness routine to help keep you strong.

Or by trying out the new sleep number climate 360 smart bed,

here's a fun fact for you, 8 out of 10 couples say one of them sleeps too hot or too cold.

So, if this season you're searching for a better way to fall asleep. Look for beds designed

with temperature benefits, like the sleep number climate 360 smart bed that actively warms

and cools on each side so you both sleep in total bliss. Why choose proven quality sleep

from sleep number? Because to be your best every day, you need proven quality sleep every night.

Discover special offers now for a limited time at your local sleep number store,

or sleepnumber.com slash podcast one, that sleepnumber.com slash POD, C-A-S-T, O-N-E.

Comedian Frankie Kenyones comes in, we'll talk with him, and we got the news coming up as well.

First, there's Geico. Do you own, you rent your home? Sure you do. And it can be hard work.

You know, it's easy bundling your policies with Geico. Geico makes it easy to bundle your homeowners

or renters insurance along with your auto policy. It's a good thing too because you have so much to do

already around your home. Why not make it easy? Go to Geico.com, get a quote and see just how much

you could save. It's Geico Easy, visit Geico.com today, that's Geico.com.

People of Earth, it's time for another installment of Adam's Monthly Nut. This month, we got things that

will take care of your body, soul, and scrotum. Like a sample pack of tame the beast nut butter,

a blend with tuck everlasting anti-aging and anti-chafing ingredients that will keep your sack high

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