As the days become shorter and the weather gets cooler, both can have an impact on your sleep.

But there are things you can do to help keep you energized throughout the day,

like drinking a glass of water when you first get out of bed,

turning on bright lights in the morning to help keep you awake,

keeping a regular fitness routine to help keep you strong.

Or by trying out the new sleep number climate 360 smart bed,

here's a fun fact for you, 8 out of 10 couples say one of them sleeps too hot or too cold.

So, if this season you're searching for a better way to fall asleep. Look for beds designed

with temperature benefits, like the sleep number climate 360 smart bed that actively warms

and cools on each side so you both sleep in total bliss. Why choose proven quality sleep from

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Discover special offers now for a limited time at your local sleep number store,

or sleepnumber.com slash podcast one, that sleepnumber.com slash POD, C-A-S-T, O-N-E.

Well, in the first half, we'll talk to baseball legend and prisoner for 14 years in federal prison.

Willie Mays-Akins also played the very first Bertram call I ever made on K-Rock. We finally found it.

And a little recap of last night's All Star Improv show. We'll do that right after this.

I don't remember anything about that game. First I was so pissed, but I was so drunk.

What's up heroes, I'm Brennan Fitzgibbons. And I'm Sophie Santos. And we're the co-host of the

new comedy sports podcast, Hammered Heroes. On Hammered Heroes, we celebrate the best performances

by professional athletes while they were hammered on drugs or hardly hung over.

Each week we'll discuss a gamer incident that focuses on an athlete's mind-blowing performance

despite being extremely hammered. It was easier to pitch with the LST, that's the way I was

...