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Welcome to the Ben Greenfield Fitness Podcast.

We provide you with everything you need to know for total performance, fat loss, recovery,

digestion, sleep, brain, and hormone optimization.

So whether you're an Iron Man triathlete or you just want to shed a few pounds, get ready

for non-runner of the mill cutting edge content from Ben Greenfield Fitness.com.

Hey folks, it's Ben Greenfield and welcome to part two of our very special podcast series

with my mentor Ty Lopez.

Now if you haven't yet discovered Ty, I'd recommend that you go back and listen to the

first podcast episode that we did with Ty.

And it's really not the first ever podcast episode that we did with him, but it's the first

part of this series that I'm doing with Ty where you get to sit back and here as Ty

mentors me in my business and my life and you get to basically be the fly in the wall.

Is that happened?

So part one of this series, you can go listen to it at bengreenfield fitness.com slash

Ty one.

And in that first podcast, Ty and I talked about things like how to stop multitasking,

how to reprogram your genetics by doing things like reframing the way that you view the

use of your phone by checking your email less and by basically increasing productivity

by embracing the chaos of getting less involved with things like emails and your phone.

...