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Tara Brach

Part 2 - 1000 Serious Moves

Tara Brach

Tara Brach

Tara, Dharma, Selfhelp, Talks, Spiritual, Buddhist, Insight, Audio, Tarabrach, Mindfulness, Rain, Psychology, Compassion, Vipassana, Health & Fitness, Mental Health, Meditation, Guided, Brach, Buddhism, Religion & Spirituality

4.810.6K Ratings

🗓️ 22 August 2012

⏱️ 58 minutes

🧾️ Download transcript

Summary

2012-08-22 - Part 2 - 1000 Serious Moves - We easily habituate to feeling stressed, leaning forward, trying to figure things out and get things done. The undercurrent is we are living reactively--resisting unpleasant experience, seeking out more comfort and ease-- perpetually wanting life to be different than it is. In response to this confined way of living, the Buddha invites us to discover our innate capacity for happiness, the wellbeing that arises in full presence. These two talks explore the ways we get caught in the trance of reactivity and grimness, and the pathways to unconditioned happiness. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donations allow us to continue to freely offer the teachings!

Transcript

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0:00.0

A few days ago, one of the people that helps me with Facebook, my Facebook site, posted

0:24.2

something I had sent to her that in 24 hours had over a thousand likes, and so I thought

0:32.4

I'd share it with you. Some of you may follow it, but this was a story about two

0:39.0

twins, a pair of twins, and one, there were in different incubators, one was dying,

0:45.5

expected to die, and the other was fine, and a nurse fought against the hospital

0:51.1

regulations and had them put in the same incubator. And once they got into the same incubator,

0:57.1

the healthier one put her arm around the less healthy one in an embrace, and the one that

1:05.5

was supposedly dying, her temperature came up, her heartbeat stabilized and she made it.

1:13.3

So the picture comes with it, and it was really something to reflect on for me. I was mostly

1:22.8

interested on the level of the response to the story. You know, what is it in us that

1:28.3

responds pretty universally to that as a sense of goodness? And my experience as I reflect

1:41.4

on it is that it really takes us out of our, the small mindedness of our doings and reminds

1:49.1

us of what matters, that the real healing and the real joy in life is it comes from connectedness.

1:57.9

It comes from embracing each other, embracing ourselves, embracing life, and we can't embrace

2:06.4

life if we're on our way somewhere else, right? There's that wonderful teaching that to be

2:17.6

kind, we have to stray regularly from our path, that path that we're rolling forward into the

2:23.8

future to get the next thing done, right? So tonight's class is really part two, and a two-part

2:33.1

series on arousing happiness, and I'm basing it on a line from the poet Hafez, who says,

2:42.0

whereas you, my dear, still think you have a thousand serious moves. You know, he describes

2:49.2

this chess game, then Saints. They're playing with God and they just surrender joyfully, whereas we

2:55.3

think we have a thousand serious moves yet left ahead. And how that map that we live in, and you

3:04.4

sass yourself, this is true, do I have most moments of the day, do I have a map in my mind of,

...

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