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Tara Brach

1000 Serious Moves

Tara Brach

Tara Brach

Tara, Dharma, Selfhelp, Talks, Spiritual, Buddhist, Insight, Audio, Tarabrach, Mindfulness, Rain, Psychology, Compassion, Vipassana, Health & Fitness, Mental Health, Meditation, Guided, Brach, Buddhism, Religion & Spirituality

4.810.6K Ratings

🗓️ 15 August 2012

⏱️ 58 minutes

🧾️ Download transcript

Summary

2012-08-15 - 1000 Serious Moves - We easily habituate to feeling stressed, leaning forward, trying to figure things out and get things done. The undercurrent is we are living reactively--resisting unpleasant experience, seeking out more comfort and ease-- perpetually wanting life to be different than it is. In response to this confined way of living, the Buddha invites us to discover our innate capacity for happiness, the wellbeing that arises in full presence. These two talks explore the ways we get caught in the trance of reactivity and grimness, and the pathways to unconditioned happiness. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donations allow us to continue to freely offer the teachings!

Transcript

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0:00.0

The Zen Master Tic-Nat Han has a wonderful one-liner and it is, it's not enough to suffer.

0:28.4

You must touch peace, too, okay, and happiness and ease and well-being.

0:38.6

I love that because it is so easy to get into a mindset of that this life is a problem

0:46.2

that we're trying to solve, okay?

0:50.0

And in a daily way, we lock into getting grim.

0:54.3

I see it in myself, I see it in many, kind of trying to get through the day.

1:00.2

So I'm starting tonight's talk with a poem by the poet Hafez that I really love.

1:07.6

It's called Tripping Over Joy.

1:10.4

And he writes, what is the difference between your experience of existence and that of a saint?

1:18.9

The saint knows that the spiritual path is a sublime chess game with God

1:23.2

and that the beloved has just made such a fantastic move that the saint is now continually tripping over

1:29.6

in joy and bursting out in laughter and saying, I surrender.

1:35.2

Whereas my dear, I'm afraid you still think you have a thousand serious moves.

1:45.9

So that's the title of tonight's talk, a thousand serious moves.

1:51.2

I think it's a great line and it really sums up our trance in a certain way

1:59.0

that we go about life and if you kind of catch yourself at any moment and some way we're on this track

2:04.7

and we're on our way somewhere and it's kind of a serious business.

2:09.2

I'm not saying it's un-villuted, we marble in our fun, but we can get really grim.

2:17.4

And in a way I could stop the talk right here and if all we did together, perhaps for the next few weeks,

2:26.6

was how to reflection where we would pause and just say, well, right now in that trance of a thousand serious moves,

2:37.9

it's a fabulous wake-up. I play with that one a lot.

2:43.8

But I'll talk since I have the time to talk tonight.

...

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