Part 183 - Dr. Molly Maloof on True Heath in the Modern World
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders
4.8 • 978 Ratings
🗓️ 1 February 2023
⏱️ 76 minutes
🧾️ Download transcript
Summary
Dr. Molly Maloof is a Healthspan Doctor, determined to maximize our potential with health optimization, biohacking, and personalized wellness. Founder of multiple wellness-focused organizations, and having served as medical advisor for a multitude of brands, she's on a mission to help us all live our best lives through education and health awareness. She is the author of Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever which is now open for pre-order.
Dr. Molly's Website: https://drmolly.co/
SHOW NOTES
1:55 - Dr. Molly's background
4:25 - Healthspan and the role of Mitochondria
13:30 - Blood sugar and different carb types
17:30 - The myth of the Calories in/Calories out theory
20:37 - The truth of healthcare and predictions for the industry
27:42 - Trying to stay healthy in a new environment
30:40 - How is technology changing health?
34:00 - The role of social connection in living a healthy life.
37:35 - How to make friends and improve your network
42:20 - Dr. Molly's health journey and becoming a doctor
48:58 - How trauma affects our health and navigating sexual and relationship experiences
58:20 - Women's biohacking
Transcript
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| 0:00.0 | I'm human. |
| 0:03.0 | Luzuma to the mayor. |
| 0:05.0 | She's her manual. |
| 0:07.0 | That's your po'erhe. |
| 0:08.0 | And the niege. |
| 0:10.0 | I kieu, michu, michu mau. Be called the Danielle Rie Hie Hold. And we're back. |
| 0:25.0 | back. |
| 0:27.0 | Hello. |
| 0:28.0 | Welcome back to P. Human. I'm Brian Sanders. |
| 0:30.0 | As always, go back to episode one. |
| 0:32.0 | Work your way backwards or start from episode |
| 0:34.7 | one. So many good episodes. Can't tell you enough how many people are gaining so much |
| 0:39.6 | from going back and listening to all these. I only do good episodes with good people. |
| 0:44.0 | Please also give a view on iTunes or any podcast that have you listen on and please support |
| 0:48.9 | notes to tale. That's how this podcast is possible you can go to notes to tale |
| 0:52.2 | or get yourself a box of meat get yourself skin food made from beef |
| 0:56.4 | tallow even soap we got deodorant now we have all kinds of great products we use |
| 1:01.8 | regenerative practices it's great stuff raised in the U.S. |
| 1:04.8 | raised in Texas by my family farmers. But now let's talk about today's episode with Dr. |
| 1:10.0 | Molly. Dr. Molly is my friend here in Austin. If anyone's wondering I did go to the potluck |
| 1:15.7 | she invited me to during this episode. Really cool crowd. Lots of great health people. We had an amazing |
| 1:21.6 | discussion, |
... |
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